Posted on September 06 2023
The gym is a place where you can learn muscle training basics, push yourself to the limit, and transform yourself into a stronger you. You might wonder if cable machines are worth it in your home gym. Let’s find out!
Cable Machine vs. Free Weights
Before investing in a cable machine, you should learn the differences between them and free weights. For starters, cable machines offer versatility, allowing you to adjust the angle, height, and attachment to perform various exercises at different resistance levels. They’re also incredibly safe and user-friendly, as they don’t require spotters, weight plate loading and unloading, and collar adjustments.
Free weights benefit fitness enthusiasts by helping them develop power and strength and providing functional transfer to activities and sports. They help athletes train movement patterns similar to daily life and sports. Lastly, they allow more freedom in performing specific exercises, such as compound movements that engage multiple muscle groups simultaneously.
Pros and Cons of Cable Machines
To determine whether a cable machine is worth it in your home gym, you need to consider the positives and negatives that come with it. So, let’s quickly review whether cable machines are positive additions to your home gym.
Cable Machine Benefits
A significant perk to owning a cable machine in your gym is that they’re great for novices who recently started their fitness journeys or prefer working out alone. Cable machines are ideal for controlled muscle movements and pushing through difficult workouts. Furthermore, they help with mastering form and technique, as it requires you to move in a specific way depending on the setup.
Furthermore, cable machines are designed to prevent injuries, as they don’t allow you to pull or push against the force of gravity, resulting in less strain on your joints. They’re incredibly helpful for working out with an injury. Lastly, they’re great for isolating muscle groups you wish to improve. You can target a particular muscle to build and tone, such as bicep curls, tricep pushdowns, and cable chest flies.
Cable Machine Downsides
Despite these perks, you should consider the downsides of cable machines before making a decision. While you can isolate specific muscle groups with a cable machine, it could become a disadvantage since you’re not working other muscle groups. Furthermore, cable machines don’t always provide well-rounded workouts.
As a result, you need to plan your workout routine if you wish to exercise more than one muscle group. If you’re an absolute beginner at weight training, cable machines can create a sense of challenge, while free weights are friendlier for learning strength training basics.
Extreme Training Equipment specializes in high-quality fitness equipment for personal and commercial environments. Our cable machines help you isolate muscle groups from any fitness facility, from home gyms to high school weight rooms. Ask about our gym equipment today!