News

Woman exercising on a stair climber in a modern gym.

How Can I Get Started With Cardio Machines In M...

Louie Valdivia

Cardio machines are very user-friendly, but knowing how to begin in the first place makes all the difference in your ability to achieve your fitness goals. By following a few...

How Can I Get Started With Cardio Machines In M...

Louie Valdivia

Cardio machines are very user-friendly, but knowing how to begin in the first place makes all the difference in your ability to achieve your fitness goals. By following a few...

A man performs a bench press with a dumbbell on an adjustable workout bench, suitable for beginners and experts.

Adjustable Workout Benches for Beginners and Ex...

Louie Valdivia

If you are an athlete, sports person, or an individual yearning to stay fit and maintain upbeat health, strength training is the best exercise. Apart from strengthening your body, it...

Adjustable Workout Benches for Beginners and Ex...

Louie Valdivia

If you are an athlete, sports person, or an individual yearning to stay fit and maintain upbeat health, strength training is the best exercise. Apart from strengthening your body, it...

A man using a leg press machine for leg exercises in a well-equipped home gym.

How To Train Legs On A Leg Press Machine In A H...

Louie Valdivia

Building a solid lower body is vital for your fitness, and there are few tools better than the leg press for targeting the quads, hamstrings, and glutes. However, as with...

How To Train Legs On A Leg Press Machine In A H...

Louie Valdivia

Building a solid lower body is vital for your fitness, and there are few tools better than the leg press for targeting the quads, hamstrings, and glutes. However, as with...

preacher curl bench for home

Why Preacher Curls And Hyperextensions Are A Mu...

Louie Valdivia

If you are planning to build strong arms and a lower back, then you should consider core exercises. The first one is a 45-degree hyperextension, and the other one is...

Why Preacher Curls And Hyperextensions Are A Mu...

Louie Valdivia

If you are planning to build strong arms and a lower back, then you should consider core exercises. The first one is a 45-degree hyperextension, and the other one is...

Three stacked plyo boxes labeled ETE on each box, showcasing a fitness training setup.

What Makes Plyo Boxes Ideal For Home Fitness Sp...

Louie Valdivia

If you want to have your workout to the bound without messing your space, a plyo box could be the addition your home gym equipment requires. Versatile, space-saving, these humble...

What Makes Plyo Boxes Ideal For Home Fitness Sp...

Louie Valdivia

If you want to have your workout to the bound without messing your space, a plyo box could be the addition your home gym equipment requires. Versatile, space-saving, these humble...

A weight rack filled with different dumbbells and weights, organized for easy access during workouts.

Top Tips For Picking The Right Free Weight Stor...

Louie Valdivia

Whether you're constructing a home gym or operating a commercial gym, how your free weights are stored makes a difference. But with all the different kinds of racks available, which...

Top Tips For Picking The Right Free Weight Stor...

Louie Valdivia

Whether you're constructing a home gym or operating a commercial gym, how your free weights are stored makes a difference. But with all the different kinds of racks available, which...