Flat Weight Benches

Some exercises, like dumbbell rows and bicep curls, require the use of a bench. There are several types of benches you can choose from. A popular option are flat benches, which are platforms elevated off the ground by two legs. They're fixed at an angle parallel to the ground. The biggest benefit of flat weight benches is their stability; they provide a secure platform for various strength-training exercises.

If you want to equip your gym with a flat weight bench, shop at Extreme Training Equipment. We carry a wide range of commercial-quality benches, including mobile benches with handles and wheels, at hard-to-beat prices.