When you are creating a home gym, full dumbbell sets may look like the ultimate brag, but are they the best choice? That's where the great question begins: adjustable vs fixed dumbbells; what's the better choice for home exercises?
Both have their advantages, and your decision can define how you work out (and how much living room space you have remaining). Whether you're a newb or a fitness enthusiast upgrading your game, determining which dumbbells suit your lifestyle (and budget) is most important.
Fixed dumbbells for home gym
Fixed dumbbells are the OG of weightlifting, and for a good reason; it's solid, straightforward, and available whenever you need it. For anyone creating a home gym, fixed dumbbells offer a lot. There are no twisting, clicking, or adjusting features with fixed dumbbells. When you buy a set of fixed dumbbells from a fitness equipment supplier, you simply take the weight you require and lift it away.
Fixed dumbbells are designed to withstand a beating for years without making any complaints. Whether you're performing floor presses, dropping them after a tough set (not that we suggest it!), or throwing them around a bit, fixed dumbbells are designed to last. That makes them ideal for high-tempo workouts, supersets, or when you just aren't in the mood to play with equipment.
A set of fixed dumbbells occupies a pretty good amount of space, and they're not necessarily affordable if you're in the market for multiple sets. But if you have room to spare and need that gym experience at home, fixed dumbbells are well worth it.
Adjustable dumbbells for home gym
Adjustable dumbbells are a complete game changer in the home gym department, particularly if you're space-constrained or not looking to blow a bunch of money on a full set. Rather than purchasing full dumbbell sets, you receive one set where you can modify the weight with a simple dial, pin, or twist; easy peasy, and convenient as can be.
Adjustable dumbbells are perfect for novices, mid-level lifters, or anyone who does a combination of strength and circuit training. You can lift light for heavy sets of reps or turn up the load for heavy lifts; all without having to dedicate an entire rack. Adjustable dumbbells are generally small and easy to stash away when you're finished.
They may not have the same feel of solidity as fixed dumbbells, and some models can be a bit awkward at heavier weights. But for most home lifters, adjustable dumbbells find the sweet spot between functionality and versatility. If you want an all-in-one solution without cluttering your space, adjustable dumbbells from Extreme Training Equipment are well worth considering.
The perks and pitfalls of your dumbbell options
When you're building your home gym, dumbbells typically top the list of essentials. But as soon as you begin shopping from a fitness equipment supplier, you'll find yourself confronted with the old debate: adjustable dumbbells or fixed dumbbells; what's better? Let's cut through the confusion and guide you through what's right for your space, budget, and fitness routine.
Fixed Dumbbells
Advantages:
- Super strong: Fixed dumbbells are built like tanks. Drop 'em, toss 'em, or use them as a doorstop; fixed dumbbells can withstand it.
- Consistent feel: Every pair is balanced and formed just right. No unbalanced handles or moving parts, which translates into smoother, more natural movements.
- Ready to lift: No fiddling, no clicking, no wasting time with fixed dumbbells. Take what weight of fixed dumbbells you need and lift without losing a second.
- Gym atmosphere: Having a rack of fixed rubber hex dumbbells just looks cool and feels professional.
Drawbacks:
- Occupies space: You'll need a rack or a section of your room reserved for storing them. Fixed dumbbells are not so great if you're dealing with limited space.
- Costly in the long run: Purchasing several pairs of fixed dumbbells can get expensive quickly. It's an expensive investment for a home gym if you need a complete set of weights.
- Less versatile: If your strength levels fluctuate or you need to change up your workout, you may find missing links in your weight range which means you need to purchase even more dumbbells.
Adjustable Dumbbells
Advantages:
- Space-saving: Rather than taking up a whole rack of weights, a single pair of adjustable dumbbells can take the place of a dumbbell full set.
- Budget-friendly: Purchasing one set of adjustables is usually much less expensive than purchasing a complete dumbbell set.
- Easy weight changes: Most adjustable units allow you to dial or change weights quickly, which is convenient for drop sets or circuit training.
- Portable: More convenient to move and store, particularly if you prefer to change workout locations throughout the house.
Drawbacks:
- Durability: Although most are constructed durable, adjustable dumbbells are not as unbreakable as fixed dumbbells. Drop them too often, and you might experience problems.
- Awkward feel: Certain models are thicker than standard dumbbells, which can disrupt your form or feel slightly clunky on certain exercises.
- Adjustment time: Not all adjustables are equal. Some may be slow to switch from one weight to another, messing up your flow during a workout.
If you’re tight on space and want a budget-friendly, all-in-one option, adjustable dumbbells are a smart pick. But if you’ve got the room and love that classic gym, feel with ultra-reliable equipment, fixed dumbbells might be more your speed.
Dumbbells for your home gym
Rubber hex dumbbells (pairs)
Rubber Hex Dumbbells are the first choice if you are looking for something uncomplicated, tough and incredibly effective. Available in pairs, rubber hex dumbbells pairs are ideal for curls to presses, and the hex-shaped heads ensure they won't roll off during your workout. The contoured, chrome-plated handles are firm and pleasant to grip, whether you're using them for light reps or heavy pressing.
Rubber hex dumbbell sets
Need the whole set but don't want to bother assembling your set piece by piece? Rubber Hex Dumbbell Sets are the way to go. For light warming up or full-strength training, you have the weights you require at your fingertips. All the dumbbells have a rubber-coated hex finish to keep them from rolling and spare your floors.
Urethane dumbbell sets
If you desire top-of-the-line, commercial-quality equipment in your home gym, Urethane Dumbbell Sets are a great step up. Roundheads and straight handles make them perfect for high-intensity training in the home gym. Urethane coating on these dumbbells also protects them from chips and scratches to keep them looking new longer despite tons of abuse.
Rubber hex dumbbell set with vertical rack
Low on room but desire complete dumbbell assortment? The Vertical Rack with Rubber Hex Dumbbell Set is a complete slam dunk. Each dumbbell is encased in long-lasting rubber with a hex shape to prevent rolling, and the ergonomic grips feel wonderful in your hand. The vertical rack is clean-looking and saves a huge amount of space.
Kettlebells
The kettlebell features a comfortable, smooth handle for easy gripping and controlled movement. Whether new to lifting or a seasoned lifter, these kettlebells are an excellent way to put your muscles to work and vary your routine. And they won't take up much room in your home gym, either.