A commercial full-body workout machine is ideal for fitness lovers to target quads when used as front-facing equipment. You can use this machine backward, targeting the glutes and hips. The machine offers a safe way to target core muscles, hamstrings, and quadriceps.
The benefits offered by a Front Squat Machine are given below:
- It engages the core with its front-loaded position
- It promotes quadriceps development
- It conditions the lower body by engaging the spinal erectors, hamstrings, hips, and glutes
- Adjustable safety arms and guided moment allow learning squat mechanics safely
- It is beneficial for bodybuilding enthusiasts who have back concerns. It reduces the risk of injuries.
- The space-saving and compact design allows this machine to fit in commercial settings or home gyms.
Dimensions of a Commercial Workout Machine
Its dimensions are 2 storage pegs (each 11”), 95" length X 74" width X 64" height. It supports a weight of up to 390 lbs. It comes with a lifetime warranty for parts, cables, frame, and pads under proper usage. Bodybuilding enthusiasts prefer this workout machine because it offers a controlled and safer environment by guiding barbell movements on a fixed path.
You can safely perform front squats on this machine. It suits all fitness levels. For example, it supports any skill level, catering to the needs of an advanced gym goer or a beginner. Some people use light weights to develop muscles in the arms. They may not witness significant improvement. To develop arm muscles, they should engage their arms with heavy weights on a machine.
Is this Machine Different from cable-based Machine Gyms?
The Cable Machine Gym (CMG) differs from a front squat. It requires a power rack attachment to support a full-body workout for all levels of lifters. It is a functional and fully integrated trainer. It is versatile and allows adding workout options to a commercial or home gym setup.
You can practice exercises on this machine targeting the lower and upper body muscles. Though the Front Squat Machine (aka power squat or V Squat machine) and the cable gym offer strength training, they have significant differences. The V Squat machine is designed to train the lower body. On the other hand, CMG allows you to practice a wide range of exercises like presses, curls, pulldowns, rows, and cable squats.
Why Do You Choose a V Squat Machine?
It is the most preferred option to practice exercises targeting the lower body. On the other hand, Cable Machine Gym excels in functional training and supports multiple exercises. But it requires more space. Therefore, those with limited space and focusing mainly on exercises targeting the lower body can choose the V Squat Machine.
You can choose a Dip attachment to practice exercises to strengthen the upper body. It targets the chest, triceps, and shoulders. It fits easily on 3x3 rigs/racks. It comes with a lifetime warranty, and you don’t have to worry about maintenance. You can buy this attachment and V Squat Machine from a reputable fitness equipment supplier, Extreme Training Equipment.
Pendulum Squat
It supports a greater range of motion, helping you target quads, hamstrings, glutes, and calves. It reduces the stress on the lower back and joints. It comes with a wide foot plate. You can adjust the non-slip foot plate to a comfortable angle for the squat, targeting various muscles.
How Do You Perform Various Strength Training Exercises on a Power Squat Machine?
It allows performing multiple exercises. You can first practice the basic front squat. You can then perform tempo, stance, and variations targeting glutes, quads, and core. It ensures safety.
Conclusion
V Squat machines are compact and suitable for home and commercial gyms. It allows strengthening the lower body by targeting glutes, quads, calves, and hamstrings. It is safe to operate. You can buy this equipment from a trusted Gym equipment supplier.