Building a home gym yourself is more achievable (and budget-friendly) than you might realize. From strength training to cardio and even recovery, these must-haves have got all the bases covered. Start with rubber gym mat flooring and include these fitness tools to make your gym more functional.
1) Resistance bands
Resistance bands are available in several strengths at Extreme Training Equipment so you can challenge yourself as you gain strength. If you're apartment-bound or have a small space for a home gym, Resistance bands must be the addition. Cost-effective and efficient, bands are an intelligent way to get started with strength training and a staple for full-body home exercises.
2) Dumbbells
A set of dumbbells can bring your workout from vanilla to beast mode. Begin with a light or medium weight, depending on your fitness level (5–15 lbs is an excellent range). If you need to build a solid gym for heavy workouts in a limited space, adjustable dumbbells are a lifesaver. Bumper weight plates are dependable and must-have gym tools for home muscle building and fat burning.
3) Kettlebell
Kettlebells are incredible for dynamic, compound exercises that hit multiple muscle groups simultaneously. When you need swings or goblet squats, Kettlebells are the best option for these exercises. Begin with a medium weight; about 8 to 12 kg (18 to 26 lbs) is a suitable range for a newbie. A single kettlebell can fuel a full workout and add some playful intensity to your regimen.
4) Olympic bars
Olympic bars are well-equipped to bear heavy weights; and they are best suited for squats, deadlifts, and bench presses. Whether you are working out at home or in a gym, an Olympic bar offers the support and grip required for progressive overload. Most Olympic bars have knurled grips and a heavy weight capacity, so they're along for the ride as you increase strength. Used with Olympic plates, this bar is the centerpiece of home workout exercise equipment.
5) Jump rope
If running's not your cup of tea and burpees seem like torture, a jump rope is an ideal alternative to cardio. Within 10 minutes, you can have your heart pounding and torch a significant number of calories. Make it easy with a light-speed rope or a weighted model for increased challenge. Simple to store, simple to take around, and perfect for warm-ups or full workouts, the jump rope is an underappreciated cardio powerhouse.
6) Stability ball
A stability ball brings variety to your exercise routine and activates muscles you never even knew you had. Sit on this home gym equipment at your workstation to enhance posture and engage your abs. Select a ball based on your height; 65 cm works for most adults. Simple to store, simple to take around, and perfect for warm-ups or full workouts, the stability ball is an underappreciated tool.
7) Adjustable bench
If you’ve got a bit more space, an adjustable bench opens up your workout possibilities. When shopping, try to find one that folds if you’re short on space. Adjustable bench and weight plate storage rack are not essential for all, but certainly, a good investment if you're serious.
8) Medicine ball
Medicine balls are excellent for functional movement and explosive training. Medicine balls introduce resistance and are ideal for circuit or HIIT training. Select a weight that tests your strength without sacrificing form (begin light, then increase as you become more comfortable). A soft-shell version won't hurt your floors, which is a blessing at home.
Additions that will give your home gym a professional look
1) Rubber flooring mat
Enhance your workout area with long-lasting Rubber Flooring Mats that shield your floors and dissipate shock during rigorous workouts. Easy to install and clean, these rubber gym mat flooring add a sleek & clean appearance to your home gym. For dropping weights or HIIT, rubber flooring provides safety and a professional, sleek feel.
2) Urethane Olympic grip plate set
Get commercial gym quality in your home with the Urethane Olympic Grip Plate Set. These high-end weight plates boast a long-lasting urethane coating that won't scuff, crack, or chip even under heavy use. Each plate accommodates standard Olympic bars and has a sleek, contemporary appearance that elevates your space right away.
3) Basic barbell
A staple in any gym, the Basic Barbell is perfect for lifters who want functionality without unnecessary frills. The medium knurl ensures a solid hand-grip without shredding your hands. Be it your first home gym setup or expanding your inventory, this dependable barbell offers enduring performance and a timeless look.
4) Fat curl bar
Add a twist to your arm exercises with the Fat Curl Bar and weight plate storage rack; specifically created to engage your biceps and triceps with reduced joint stress. The extra diameter and rough appearance give your home gym an exclusive aesthetic of its own, as though it were constructed for heavy-duty lifting.
5) A-frame bumper plate tree
Get your home gym organized like a pro with the A-Frame Bumper Plate Tree, a compact solution that brings function and style to your home gym. This heavy-duty steel rack has several pegs to store bumper or Olympic plates and maintain a neat and navigable workout space. If you're a minimalist or a full-on lifter, this plate tree with bumper weight plates makes your gym look slick and training-ready.
Why have Extreme Training Equipment's in your home gym?
Investing in Extreme Training Equipment's immediately takes your at-home gym game to the next level. With its high-quality construction, contemporary aesthetic, and durable longevity, ETE equipment provides a commercial-level experience directly in your home. ETE’s products are not only engineered for performance but also crafted to give your gym a polished, professional look.
If you want a gym that will pump you up every day and is as serious as you are about getting results, choose the smart, stylish option of ETE. Whether you prefer strength training, functional exercise, or conditioning, their extensive lineup of equipment, from Olympic barbells and urethane plates to squat racks and benches has something for beginners and advanced weightlifters alike.