When investing in your home gym and spending your money on gym fitness barbells and weightlifting bars, you should know what you are buying. Which bar best suits your home setup is the question you need to answer after learning the facts.
1) Your target
Generally, Olympic bars can rotate more times between the dynamic moves, and a power bar is usually stiffer with the aggressive characteristics of the knurling for heavy static lifts. A multi-purpose bar can do both work, which is perfect for gyms at home with various types of workouts.
2) Length
First off, measuring your rack or the area where you mostly do the lifts would certainly be a wise move. Make sure that you are focusing this spot with your highest energy so that you will not have to encounter cramped workouts or find your equipment getting damaged.
3) Shaft diameter
Try the grip to see if it is comfortable; if the bar is too thick, it will slip when you are doing presses. The sleeves of 2 inches in diameter are standard for Olympic plates; nevertheless, it is always good to check the compatibility of your current setup with new equipment.
4) Knurling pattern
Knurling patterns on these bars provide enough grip without the discomfort of rips or tears in the skin. Squats become easier on the best Smith machine for home gym with the help of the center knurling, but in the case of cleans, it might irritate.
5) Bushings or bearings
Pick bushings when you are planning for only doing exercise at home. However, if your workout includes CrossFit-style WODs, then you should go for bearings. A not-so-good-spin situation can cause an injury; one should either test or read smoothness reviews to prevent this.
6) Load capacity
Check out the bar's tensile strength (190,000+ PSI desirable) and yield strength values so that the one you're buying will be able to handle heavy loads without disengaging of the metal for good. The home gym is going to be the place of your progressive overload; hence, you should be aiming for a load capacity of 1,000+ pounds.
7) Material and coating
While the primary material of the bar is steel, which is strong and durable, there are still additional layers of different materials. In case you wish the bar of your home fitness equipment to keep functioning well outside the climate-controlled space, it is definitely a wiser decision to select rust-proof types than to have to change it frequently.
Fitness barbells and weightlifting bars for home gym
Men's 20kg Barbell
It is 7 feet long and has 2-inch sleeves; thus, the standard plates that add up to 700lbs can be used. Progressive overload is, therefore, doable. The bushing system allows the bar to rotate smoothly during a lift, which is good in that it reduces the pressure or injury to the wrist.
Women's 15kg Barbell
With needle bearings for smooth rotation and a load capacity of 500lbs, it can be used for high-rep circuits or strength-building. It is also very versatile, and it accommodates standard racks and encourages the correct form even in small spaces. Take your fitness journey to the next level with women's Olympic bars that deliver pro results under your own roof and are light in weight.
10KG (22 LB) 5ft Bar
Portable and multi-functional, the 10KG (22 LB) 5ft Bar is a must-have for a home gym that is limited by space but wants to offer a great range of exercises. Economical and durable at the same time, it is great for people looking to slowly build up their strength at home and go on with their workouts efficiently and with pleasure.
EZ Curl Bar
The EZ Curl Bar is an essential home gym tool available at fitness equipment stores that will take your arm isolation exercises to another level. Besides, it is covered with rust-resistant zinc and has deep knurling for a firm grip and 1-inch sleeves that are compatible with standard plates (up to 200lbs load).
Tricep Bar
When you buy the Tricep Bar, you can target the tricep muscles accurately through gym exercises at home. Due to its special parallel handles, the bar allows the user to put on heavier loads.
If you are buying fitness equipment for your home gym, do not compromise on the quality even once. Quality fitness equipment available at ETE Fitness Equipment INC means that the equipment will be durable, thus reducing the risk of getting injured. Put your money into well-known brands that offer a warranty; low-priced alternatives will most likely break soon; thus, you will be losing money.